Welcome to Fick's Method (formerly Old Spartan Fitness).
A couple missing in that photo, one daughter and a grandson but that’s my life .
I am Mark Fickler, creator of Fick's Method which basically says:
Increase Nutrient Density
Stop refined foods
Start real foods; prioritize protein
Fast; enjoy being hungry; get comfortable with hunger
Beat Back Ageing
Muscle; get strong
Mobility; regain full range of motion
Endurance; increase aerobic capacity
Counter Modern Life
Sun; live outside
Stress reduction; reduce cortisol
Nature immersion; let the natural world heal you
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