The Secret
Their boilerplate fat loss plan will not work for you.
The secret that health coaches don’t want you to know - the fat loss plan that they’re promoting, won’t work for you. It worked for them yes, but it may not work for you.
How do I know? Because I’ve designed and sold fat loss plans that I was sure were the greatest thing since sliced bread. They worked great for me so why not you?
Well first off, you’re not me. You’re unique. Not only genetically different but your history is different.
You’ve been through different things, experienced different ailments and health issues and you’re just in a different starting position. Where you start makes a big difference in your results.
And also what are you willing to do?
I could tell you to eat liver every day since it’s one of the most nutrient dense foods on the planet but if there’s simply no way you’re ever gonna eat liver, what good is this advice?
So the secret is that a boilerplate plan isn’t going to work for you. What you need is to
learn strategies for healthy eating
and different approaches to reduce inflammation
and some knowledge about healing your gut, etc.
and then you really have to build your own plan.
What are your goals and what are you willing to do to reach them?
Increase Nutrient Density
I’ve got a simple free guide called Fat Loss Secrets that teaches an important eating strategy called Increase Nutrient Density. Once you understand it, you can apply this principle with any diet approach from Low Carb to Keto to Carnivore to even Vegan (although I really don’t recommend that).
Get my free guide by clicking the link below and start learning a nutrition strategy that you can apply to real life.
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Just grab the free PDF download.
The Secret That Health Coaches Don’t Want You To Know.