Winter months are dangerous for me as winter here keeps me inside. I find I eat more and am hoping your 18-6 IF program works. I workout at home and I only have a set of dumbbell and your design water-pipe design kettle bell tool..(Ingenious).
I could use some suggestions on building pec size, traps and lower body with dumbbells.
I have a compression problem in my upper spine which prohibits me from lifting serious weight over my head (barbell instability)
I can use a Smith rack which helps with the instability, but I have to be careful on the weight amounts.
Any suggestions would help.
Keep up the format...Everyone I read, I get something out of it....Thanks
Looks good ,have never done power cleans before but will try them. I will add a short hiit session at the end, Assault bike,rower or jump rope.
Thanks Mark! I got everything back. On the road until Dec 14 and will change over. Thanks for all your work😀
Thanks Mark!
This looks great and I need a change. Question for you I can’t find my portal for the fat lost program.
Thanks! Seth
Loving your articles! Thanks! About to do 100 kettlebell swings per day to burn some fat.
Winter months are dangerous for me as winter here keeps me inside. I find I eat more and am hoping your 18-6 IF program works. I workout at home and I only have a set of dumbbell and your design water-pipe design kettle bell tool..(Ingenious).
I could use some suggestions on building pec size, traps and lower body with dumbbells.
I have a compression problem in my upper spine which prohibits me from lifting serious weight over my head (barbell instability)
I can use a Smith rack which helps with the instability, but I have to be careful on the weight amounts.
Any suggestions would help.
Keep up the format...Everyone I read, I get something out of it....Thanks